E-intervention for E-cigarettes (E-squared) is a program designed to provide you with information and support to help you quit or reduce your use of electronic cigarettes (e-cigarettes). 

By the end of this program, you will be able to:

● Identify the benefits of quitting and/or reducing the use of e-cigarettes  
● Identify goals for quitting or reducing e-cigarette use
● Develop plans for coping with triggers to vaping (i.e., things that make you want to vape)
● Practice strategies to make progress toward quitting or reducing vaping 

● Develop plans to prevent relapse  (i.e., going back to your previous vaping patterns after you have made progress in your goal to quit or reduce)

Please click on the "enrol me" button below to get started!